Massage promotes health by benefiting all systems of the body. It improves the structure and
functioning of the muscular-skeletal system through the manual manipulation of muscle and
connective tissue. Massage supports the cardiovascular and immune systems by improving the
flow of blood and the movement of lymph. It stimulates the parasympathetic nervous system
bringing deep physical and psychological rest. Slowing down with massage opens us up to
the wisdom of the body's own healing capacities. It can increase our resilience and give us
a sense of mastery over our lives.